Monday, April 29, 2013

We encourage the youth and the leaders to be as authentic as possible in their dress.  Here are some examples:

 



These are samples of pioneer clothing.  You can make  you own or purchase them.  Here is a site that offers pictured pioneer clothing for  purchase: click here.  Here is a link with helpful patterns: click here.


Betsy Lowe is available to visit units to help sew costumes. She has patterns for all aspects of the Pioneer outfit - both men and women.  For the men she recommends going to Good Will to get a 2 pair of trousers and 2 button down shirts (this way if they get stained or ruined you will not care).  I bought 2 pair of pants for $5.00 in 2009.  CHEAP!  


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Please feel free to contact her at betsy4kids@aol.com if you have any questions.






Sunday, April 14, 2013

Condition your feet!

CONDITIONING YOUR FEET FOR THE TREK*:   


Wearing the wrong shoes on the trek will rub you wrong and that means foot pain and blisters. 
Remember, your toes need room to expand, because your feet will swell a full shoe size as you walk on the trek. So be sure to bring only comfy trekking shoes.  
Running shoes are the best bet for trekkers because they are specifically designed for cushioning, motion control, and support. 
Keep in mind that hiking boots do not provide motion control features that many people need, and may be inflexible and heavy.  And they are certain to rub you wrong!
 Since you  know that you will be trekking soon, try to do a couple of walks with your  trekking shoes and a light backpack. If, or when you feel hot spots forming, stop! Go home, rub your feet with rubbing alcohol and let them dry out. This should allow you to form calluses that can protect you on the trek.
To physically prepare yourself for the trek, here are some general guidelines:
  • Walk 4-5 times per week
  • For 2-3 times per week, walk 2-3 miles, and 2 times a week, walk 4-5 miles
  • About 4 times before the actual Trek, walk longer periods of time up hill. 

    *Handcart-trek.org

Trek Bucket = Your life for 3 days!

In preparation for Trek you will need a 5 gallon bucket WITH LID to put your things in.  These buckets will hold your supplies.  The handcarts are designed to hold this size so that the weight will be evenly distributed.

You may want to cover you lid with padding since your bucket will also serve as a camp chair.

You may be able to find a free bucket at your local bakery/grocery/Sam's Club, etc.  Frosting comes in these buckets.  Make sure to ask for the lid and make sure the lid fits.  

If you cannot find a free bucket, you may be able to find one at Lowes, Home Depot, Tractor Supply, etc. for a few dollars.
  
Sister Studer of the Louisville Stake made her bucket "fancy" by covering it with duct tape!
Notice that she put her things in plastic baggies?  Very good idea!